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How to Go to Sleep, Stay Asleep and Wake Up Feeling Awesome

WHAT HAPPENS WHEN WE SLEEP Our bodies and brains don’t actually shut down during sleep: 1. Our brain is active. It takes all of the information we absorbed during the day, processes it, forms the right associations and puts it into long term storage. This is critical for human functioning because, upon rising, the brain is rid of any unnecessary junk [...]