Fitness

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Fitness

30 Day Full Body Fitness Challenge…Who’s In?

Today starts the first day of my 30 Day Full Body Fitness Challenge. I’ve felt pretty sluggish all winter and it shows!  My best friend in New York and I were chatting that we need to step it up a bit.  She’s had two children in the past few years and well…I’ve just gotten lazy [...]
Fitness

30-Day Challenge: 10,000 Steps

The Challenge I thought I was above average: workout a few days per week, always on the run, and have a husband and two kids who seem to take it as a personal insult if I sit down. I do appreciate the benefits of walking. So, when I committed to walking 10,000 steps per day, [...]